*Since we've all been on Covid19 quarantine I've decided to re-post some of my old fitness articles that were originally posted on the old Paladin Press blog. Taking advantage of our free time to improve our physical condition is a wise use of that time. Stay healthy everyone! A friend who is a tactical professional recently mentioned to me his preference for the heavy squat to develop his “combat chassis.” I too am fond of the squat for many of the same reasons. Though our